So this past month they released the 2010 dietary guidelines...a little late it seems for 2010's guidelines, but oh well. Since the guidelines are in a 112 page .pdf I don't think I will share the entire thing with you, however you can view this document for yourself at: http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/PolicyDoc.pdf
To keep myself on track with the dietary guidelines I am going to be cooking more from scratch, using fresh vegetables, fruit, grains, and cutting out salt, (there are so many other spices that you can replace salt with that adds much richer flavors to your dishes). I think that while I am trying to stay on track, be healthy, and lose weight that my Salad Shooter will definitely be put to more use. I think my pressure cooker will also be used more frequently, as it cooks in a way that allows the food to retain more of its nutrients than most other cooking methods.
What are you doing to stay healthy this year?
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